WE HELP YOU GO FROM KNOWING BETTER TO DOING BETTER
You know that accountability would help.
Youβve been thinking about how the right nutrition, workouts and habit changes would help you reach your goals.
The hard part is how to come up with a strategy thatβs actually effective, and how to stick to it longterm.
Thatβs where we come in
What we do at Mothership Wellness, Inc.
Nutrition Planning
Our team gives you meal plans, nutrition guidance, accountability, lab testing and supplementation protocols and everything you could need to make sure you are feeding your body in accordance with your goals. Managing food & supplements is confusing for so many people, and we work with you to make sure we have an effective plan that is simple to implement.
Fitness Planning
Our team of physique architects do a round-table on you: looking at your assessments, starting photos, injuries and movement preferences. We program the most efficient and effective workouts for your goals, offer individual and group personal training to help you stay motivated, and weave in your staple favorites so that your fitness stays fun.
Professional Coaching
Itβs great to have goals, but itβs hard to develop the right strategy and stick to it. Everyone has blocks and triggers that prevents follow through. Coaching is a truly helpful way to work through the tough moments, the negative self-talk, and holding boundaries. Our coaching services address optimizing mindset, relationships, organization, and habit changes to get you performing your best.
Mothership Kids!
There is endless wellness advice for parents, but how do you implement it?
Before I worked in adult health, I was a behavioral therapist for kids and adolescents for many years. When I became a mom of two, I realized how challenging it can be to get the right behavioral and health outcomes you want for them.
TESTIMONIALS
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"Skinny turned to 'skinny fat' by 38... but by 39 I was ripped thanks to Mothership."
Rayna, 39
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"I FINALLY stopped smoking for good and my blood pressure isn't high anymore. 12 months, no cigs!"
Marvin, 51
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"NOTHING ever worked before for weight loss. I cannot believe that in my mid 40s I'm a size 6!"
Lindsey, 46
come aboard the mothership
come aboard the mothership
We are a group of behavioral therapists, physique architects, nutritionists, and personal trainers who coach our clients using all three of these disciplines to lose weight, reduce alcohol consumption and cigarette use, address health issues/diagnoses, and get into the best shape of their life through holistic plans!
